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WHOLE30 DAY 19

WHOLE30 STATE OF MIND - DAY 19


Whole30 Confessions; I had a tequila on the rocks with lime yesterday, ok, I had 2.  I wish I could say I feel guilty but I don't, I actually think it was a good thing.  For the past 18 days I have pined for an alcoholic beverage and have tried to justify why I deserved just one.  Why was it a good thing I gave in and enjoyed a little tequila you ask?  Because it made me realize just how good I feel not drinking it.  My sleep last night was completely interupted, waking up several times, tossing and turning.  I woke up bloated and noticed inflamation on my face.  So I am commiting to finishing these next 12 days/nights strong.  

 

WHOLE30 - DAY 19 WORKOUT


Warriors aka Crazy Hard Spin Class

ENDORPHIN

Coach Chris Lindley

 

WHOLE30 - DAY 19 LUNCH RECIPE


 

Kale Salad

INGREDIENTS:  Kale salad mixings ( from Costco minus the dressing ), Prociutto, Avocado, Orange Pepper, Grapes, Olive Oil and Lemon, Salt & Pepper

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