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WHOLE30 DAY 23

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WHOLE30 STATE OF MIND - DAY 23


Happy Friday!  Today I can tell my body is fighting some kind of virus, I'm not surprised as everyone and their dog has been sick around me.  Keep your fingers crossed this doesn't turn into the flu.  Otherwise, today was a good day, got a ton of shit done including a little date night with my dude.  We saw Molly's Game and it was fasinating.  Guess what my snack was a the movie theater?  A tasty grapefruit. 

 

WHOLE30 - DAY 23 WORKOUT


Warrior aka Crazy Hard Spin Class

10 min spin x 3 Rounds

3 Rounds ( 90 seconds )

1. Tabletop with knees 1 inch off the ground- hold

2. Squats

3. Plank- knees to chest on sliders

4. Burpees

ENDORPHIN

Coach Chris Lindley

 

WHOLE30 - DAY 23 Dinner


 

Baked Chicken, Broccoli & Sweet Potato

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