WHOLE30 DAY 15
WHOLE30 STATE OF MIND - DAY 15
Holy Sh%t, I've made it halfway! Holy Sh*t, it's only half way?! Seriously, I'm starting to feel in the groove with this Whole30 business. I'm loving my meals and starting to see some results; clearer skin, balanced mood, stronger in the gym and sleeping like a baby. Come on Tiger Blood!
WHOLE30 - DAY 15 WORKOUT
Tabata Hell ( 20sec work / 10sec rest for 4 min )
1. Sit Ups
2. Push Ups
3. Air Squats
4. Mountain Climbers
5. Plank Transition
For Time
1. 1 mile Run
2. 500m Row
3. 100 Thrusters
ENDORPHIN
Coach Chris Lindley
WHOLE30 - DAY 15 Lunch
Tuna Salad
INGREDIENTS: Canned Tuna, Romaine Lettuce, Grapes, Avocado, Mustard and Pickle