WHOLE30 DAY 17
WHOLE30 STATE OF MIND - DAY 17
Around 7pm today I realized that I didn't have 1 craving, hallelujah! Also, at the gym this morning a fellow workout buddy said that my body was looking more toned, another Whole30 benefit. Happy to say that today I slayed the sugar dragon. Feeling determined.
WHOLE30 - DAY 17 WORKOUT
HIT
3 x ( Each Station 1 minute )
1. Squats on Bosu with 8lb Medicine Ball
30 sec High Knees
2. Sit Up with 10lb Medicine Ball
30 sec Jumping Jacks
3. Russian Get Ups
30 sec Skaters
4. Side Plank ( reach arm up and under )
30 sec Running in Place
5. Walk Outs ( with push up )
30 sec Burpees
6. Lunges with 10lb Medicine Ball
30 sec Star Jump
7. Burpee
30 sec Push Ups
8. Stading Twist with 8lb Medicine Ball
ENDORPHIN
Coach Carrie Geddes
WHOLE30 - DAY 17 SNACK
Meet & Fruit
INGREDIENTS: Procuitto, Green Apple, Strawberries, Blueberries and Blackberries